This video is an introduction to Wai Lana’s Easy Yoga series of DVDs & videos and it’s benefits for people in various walks of life. Wai Lana Yoga airs on 5 continents and has aired nationwide in the U.S. on PBS for over 5 years.

The Easy Yoga series consists of 3 DVDs/videos: Beginners Yoga, Toning Yoga, and Relaxation Yoga workouts. It is available in English & en Español.